PJ Fresh Double Steak Burger, Classic nutrition facts
Per 1 burger ยท 261 g
of a 2,000 cal day
- Protein43g24% of calories
- Carbs31g17% of calories
- Fat48g59% of calories
At a glance
One serving of PJ Fresh Double Steak Burger, Classic (1 burger, 261 g) has 730 calories, with 43 g of protein, 31 g of carbohydrates and 48 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (86% DV) and iron (315% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 100% and 52% of the daily value.
High in
20%+ of the daily value
- Protein86%
- Iron315%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium54%
- Saturated fat100%
- Cholesterol52%
Vitamins & minerals
Amounts for 1 burger (261 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 6 mg | 7% |
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 25 mg | 315% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AMPM Grocery Double Cheese Burger335
- 18th Street Deli Cheeseburger295
- AMPM Grocery Double Cheese Burger295
- PJ Fresh Double Steak Burger, Classic280
- Global Meals Double Cheeseburger277
- Double cheeseburger (fast food, large patty, with condiments and vegetables)273
- Supreme's Pizza Burger with Cheese Center178
Similar foods
- 704 cal
Double cheeseburger (fast food, large patty, with condiments and vegetables)1 sandwichโ26 cal - 650 cal
AMPM Grocery Double Cheese Burger6 โ ozโ80 cal - 640 calAMPM Grocery Double Cheese Burger7 โ ozโ90 cal
- 135 cal
Supreme's Pizza Burger with Cheese Center1 portionโ595 cal - 510 calGlobal Meals Double Cheeseburger1 eachโ220 cal
- 440 cal18th Street Deli Cheeseburger149 gโ290 cal
Burning 730 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 139minWalking (3.5 mph)
- 88minCycling (moderate)
- 61minRunning (6 mph)
- 103minSwimming laps
Common questions
How many calories are in PJ Fresh Double Steak Burger, Classic?
One serving of PJ Fresh Double Steak Burger, Classic (1 burger) has 730 calories, which works out to 280 calories per 100 g. That is about 37% of a 2,000-calorie day.
Is PJ Fresh Double Steak Burger, Classic high in protein?
It provides a solid 43 g of protein per serving (86% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is PJ Fresh Double Steak Burger, Classic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in PJ Fresh Double Steak Burger, Classic?
1240 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in PJ Fresh Double Steak Burger, Classic?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with double steak burger, classic
More meals & restaurant food
View all
133 calFruit Salad (Mixture of berries)1 serving
61 calTaco shells (baked)1 medium taco shells
71 calWonton soup (Chinese restaurant)1 cup
368 calLasagna with meat sauce (frozen entree)1 serving
316 calBurger King hamburger1 item
624 calBlack turtle soup beans (raw)1 cup
380 calBurger King cheeseburger1 item
207 calBurger King french fries1 small serving