18th Street Deli Cheeseburger nutrition facts
Per 149 g · 149 g
of a 2,000 cal day
- Protein21g20% of calories
- Carbs30g28% of calories
- Fat25g52% of calories
At a glance
One serving of 18th Street Deli Cheeseburger (149 g, 149 g) has 440 calories, with 21 g of protein, 30 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (42% DV) and iron (45% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 55% and 22% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Iron45%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat55%
- Cholesterol22%
Vitamins & minerals
Amounts for 149 g (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 19% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- AMPM Grocery Double Cheese Burger335
- 18th Street Deli Cheeseburger295
- AMPM Grocery Double Cheese Burger295
- PJ Fresh Double Steak Burger, Classic280
- Global Meals Double Cheeseburger277
- Double cheeseburger (fast food, large patty, with condiments and vegetables)273
- Supreme's Pizza Burger with Cheese Center178
Similar foods
- 704 cal
Double cheeseburger (fast food, large patty, with condiments and vegetables)1 sandwich+264 cal - 650 calAMPM Grocery Double Cheese Burger6 ⅞ oz+210 cal
- 640 calAMPM Grocery Double Cheese Burger7 ⅔ oz+200 cal
- 135 cal
Supreme's Pizza Burger with Cheese Center1 portion−305 cal - 510 calGlobal Meals Double Cheeseburger1 each+70 cal
- 730 cal
PJ Fresh Double Steak Burger, Classic1 burger+290 cal
Burning 440 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 84minWalking (3.5 mph)
- 53minCycling (moderate)
- 37minRunning (6 mph)
- 62minSwimming laps
Common questions
How many calories are in 18th Street Deli Cheeseburger?
One serving of 18th Street Deli Cheeseburger (149 g) has 440 calories, which works out to 295 calories per 100 g. That is about 22% of a 2,000-calorie day.
Is 18th Street Deli Cheeseburger high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 18th Street Deli Cheeseburger keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 18th Street Deli Cheeseburger?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 18th Street Deli Cheeseburger?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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