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Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds
Snacks & SweetsBlue Diamond Almonds

Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds nutrition facts

Per 19 pieces · 30 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    10g
    22% of calories
  • Fat
    14g
    68% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds (19 pieces, 30 g) has 170 calories, with 5 g of protein, 10 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (68% of calories).

Per 100 g
567cal
high energy density
Protein per 100 cal
2.9g
Net carbs
7g
carbs minus fiber
Fiber
3g
6 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 19 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron2 mg
19%
Potassium180 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds?

One serving of Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds (19 pieces) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds?

60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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