Trader Joe's Dark Chocolate Covered Pistachios nutrition facts
Per ¼ cup · 30 g
of a 2,000 cal day
- Protein4g9% of calories
- Carbs14g33% of calories
- Fat11g58% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Trader Joe's Dark Chocolate Covered Pistachios (¼ cup, 30 g) has 160 calories, with 4 g of protein, 14 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (58% of calories). It is high in iron (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ¼ cup (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 21% |
| Potassium | 180 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Cocoa Roasted Almonds607
- Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate571
- Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds567
- Trader Joe's Dark Chocolate Covered Pistachios533
- SkinnyDipped Almonds, Dark Chocolate Cocoa500
- SkinnyDipped Almonds, Dark Chocolate Cocoa500
- Atkins Caramel Almond Clusters385
Similar foods
140 calSkinnyDipped Almonds, Dark Chocolate Cocoa18 almonds−20 cal
100 calAtkins Caramel Almond Clusters1 cluster−60 cal
160 calBlue Diamond Almonds Oven Roasted Almonds, Dark Chocolate24 nutssame cal
170 calSkinnyDipped Almonds, Dark Chocolate Cocoa1 package+10 cal
170 calBlue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds19 pieces+10 cal
170 calGreat Value Cocoa Roasted Almonds22 pieces+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Trader Joe's Dark Chocolate Covered Pistachios?
One serving of Trader Joe's Dark Chocolate Covered Pistachios (¼ cup) has 160 calories, which works out to 533 calories per 100 g. That is about 8% of a 2,000-calorie day.
Are Trader Joe's Dark Chocolate Covered Pistachios high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Trader Joe's Dark Chocolate Covered Pistachios keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Trader Joe's Dark Chocolate Covered Pistachios?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Trader Joe's Dark Chocolate Covered Pistachios?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
