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SkinnyDipped Almonds, Dark Chocolate Cocoa
Snacks & SweetsSkinnyDipped

SkinnyDipped Almonds, Dark Chocolate Cocoa nutrition facts

Per 1 package · 34 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    15g
    32% of calories
  • Fat
    12g
    57% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of SkinnyDipped Almonds, Dark Chocolate Cocoa (1 package, 34 g) has 170 calories, with 5 g of protein, 15 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (57% of calories). It is high in dietary fiber (21% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
2.9g
Net carbs
9g
carbs minus fiber
Fiber
6g
5 g sugar

High in

20%+ of the daily value

  • Dietary fiber21%

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 package (34 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium52 mg
5%
Iron1 mg
18%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in SkinnyDipped Almonds, Dark Chocolate Cocoa?

One serving of SkinnyDipped Almonds, Dark Chocolate Cocoa (1 package) has 170 calories, which works out to 500 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is SkinnyDipped Almonds, Dark Chocolate Cocoa high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is SkinnyDipped Almonds, Dark Chocolate Cocoa keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SkinnyDipped Almonds, Dark Chocolate Cocoa?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in SkinnyDipped Almonds, Dark Chocolate Cocoa?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with almonds, dark chocolate cocoa

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