Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate nutrition facts
Per 24 nuts · 28 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs9g22% of calories
- Fat12g66% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate (24 nuts, 28 g) has 160 calories, with 5 g of protein, 9 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 24 nuts (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 14% |
| Potassium | 180 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 8 g | — |
| Polyunsaturated fats | 3 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Great Value Cocoa Roasted Almonds607
- Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate571
- Blue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds567
- Trader Joe's Dark Chocolate Covered Pistachios533
- SkinnyDipped Almonds, Dark Chocolate Cocoa500
- SkinnyDipped Almonds, Dark Chocolate Cocoa500
- Atkins Caramel Almond Clusters385
Similar foods
140 calSkinnyDipped Almonds, Dark Chocolate Cocoa18 almonds−20 cal
100 calAtkins Caramel Almond Clusters1 cluster−60 cal
170 calSkinnyDipped Almonds, Dark Chocolate Cocoa1 package+10 cal
170 calBlue Diamond Almonds Double Dark Chocolate Thin Dipped Almonds19 pieces+10 cal
160 calTrader Joe's Dark Chocolate Covered Pistachios¼ cupsame cal
170 calGreat Value Cocoa Roasted Almonds22 pieces+10 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate?
One serving of Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate (24 nuts) has 160 calories, which works out to 571 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blue Diamond Almonds Oven Roasted Almonds, Dark Chocolate?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with oven roasted almonds, dark chocolate
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