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Dried apricots (sulfured, stewed, no added sugar)
Fruits

Dried apricots (sulfured, stewed, no added sugar) nutrition facts

Per 1 cup, halves · 250 g

Calories
213
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    55g
    93% of calories
  • Fat
    0.5g
    2% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Dried apricots (sulfured, stewed, no added sugar) (1 cup, halves, 250 g) has 213 calories, with 3 g of protein, 55 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (93% of calories). It is high in dietary fiber (23% DV), Vitamin E (26% DV) and iron (29% DV).

Per 100 g
85cal
low energy density
Protein per 100 cal
1.4g
Net carbs
49g
carbs minus fiber
Fiber
6.5g
49 g sugar

High in

20%+ of the daily value

  • Dietary fiber23%
  • Vitamin E26%
  • Iron29%
  • Potassium22%
  • Copper34%

Good source of

10–19% of the daily value

  • Vitamin A18%
  • Niacin14%
  • Vitamin B610%
  • Pantothenic acid11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup, halves (250 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A160 μg
18%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E4 mg
26%
Vitamin K3 μg
2%
Thiamine0 mg
1%
Riboflavin (B2)0.1 mg
5%
Niacin2 mg
14%
Vitamin B60.1 mg
10%
Folate (B9)8 μg
2%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline12 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron2 mg
29%
Potassium1,028 mg
22%
Magnesium28 mg
7%
Phosphorus63 mg
9%
Zinc0.4 mg
3%
Copper0.3 mg
34%
Manganese0.2 mg
9%
Selenium2 μg
4%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid1 g—
Beta carotene1,913 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.2 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.1 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats0.1 g—
Phenylalanine0.1 g—
Polyunsaturated fats0.1 g—
Proline1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 213 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Dried apricots (sulfured, stewed, no added sugar)?

One serving of Dried apricots (sulfured, stewed, no added sugar) (1 cup, halves) has 213 calories, which works out to 85 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Dried apricots (sulfured, stewed, no added sugar) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Dried apricots (sulfured, stewed, no added sugar) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dried apricots (sulfured, stewed, no added sugar)?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Dried apricots (sulfured, stewed, no added sugar)?

49 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with dried apricots

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