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Egg noodles (cooked, unenriched, salted)
Dairy & Eggs

Egg noodles (cooked, unenriched, salted) nutrition facts

Per 1 cup · 160 g

Calories
221
11%
of a 2,000 cal day
  • Protein
    7.3g
    13% of calories
  • Carbs
    40g
    73% of calories
  • Fat
    3.3g
    13% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Egg noodles (cooked, unenriched, salted) (1 cup, 160 g) has 221 calories, with 7.3 g of protein, 40 g of carbohydrates and 3.3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in manganese (22% DV) and selenium (70% DV).

Per 100 g
138cal
low energy density
Protein per 100 cal
3.3g
Net carbs
38g
carbs minus fiber
Fiber
1.9g
0.6 g sugar

High in

20%+ of the daily value

  • Manganese22%
  • Selenium70%

Good source of

10–19% of the daily value

  • Iron12%
  • Phosphorus17%
  • Copper17%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (160 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A10 μg
1%
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Vitamin K0 μg
0%
Thiamine0 mg
4%
Riboflavin (B2)0 mg
2%
Niacin1 mg
4%
Vitamin B60.1 mg
6%
Folate (B9)11 μg
3%
Vitamin B120.1 μg
6%
Pantothenic acid0.4 mg
8%
Choline41 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium19 mg
2%
Iron1 mg
12%
Potassium61 mg
1%
Magnesium34 mg
8%
Phosphorus122 mg
17%
Zinc1 mg
9%
Copper0.2 mg
17%
Manganese1 mg
22%
Selenium38 μg
70%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha carotene0 μg—
Arginine0.3 g—
Aspartic acid0.4 g—
Beta carotene2 μg—
Cystine0.2 g—
Fructose0 g—
Galactose0 g—
Glucose0.1 g—
Glutamic acid2 g—
Glycine0.3 g—
Histidine0.2 g—
Isoleucine0.3 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0.5 g—
Methionine0.1 g—
Monounsaturated fats1 g—
Phenylalanine0.4 g—
Polyunsaturated fats1 g—
Proline1 g—
Retinol10 μg—
Serine0.4 g—
Sucrose0.1 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 221 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 27min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Egg noodles (cooked, unenriched, salted)?

One serving of Egg noodles (cooked, unenriched, salted) (1 cup) has 221 calories, which works out to 138 calories per 100 g. That is about 11% of a 2,000-calorie day.

Are Egg noodles (cooked, unenriched, salted) high in protein?

Not especially. It has 7.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Egg noodles (cooked, unenriched, salted) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Egg noodles (cooked, unenriched, salted)?

264 mg per serving.

How much sugar is in Egg noodles (cooked, unenriched, salted)?

0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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