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Snacks & Sweets

Eggo mini muffin tops (blueberry) nutrition facts

Per 1 set · 46 g

Calories
135
7%
of a 2,000 cal day
  • Protein
    2.3g
    7% of calories
  • Carbs
    21g
    62% of calories
  • Fat
    4.7g
    31% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Eggo mini muffin tops (blueberry) (1 set, 46 g) has 135 calories, with 2.3 g of protein, 21 g of carbohydrates and 4.7 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin B12 (25% DV), iron (34% DV) and phosphorus (22% DV).

Per 100 g
293cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
21g
carbs minus fiber
Fiber
0.5g
8.3 g sugar

High in

20%+ of the daily value

  • Vitamin B1225%
  • Iron34%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Niacin12%
  • Vitamin B615%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 set (46 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin2 mg
12%
Vitamin B60.2 mg
15%
Vitamin B121 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
34%
Potassium30 mg
1%
Magnesium6 mg
1%
Phosphorus157 mg
22%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 135 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 26min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Eggo mini muffin tops (blueberry)?

One serving of Eggo mini muffin tops (blueberry) (1 set) has 135 calories, which works out to 293 calories per 100 g. That is about 6.7% of a 2,000-calorie day.

Are Eggo mini muffin tops (blueberry) high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo mini muffin tops (blueberry) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo mini muffin tops (blueberry)?

270 mg per serving.

How much sugar is in Eggo mini muffin tops (blueberry)?

8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo mini muffin tops

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