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Eggo pancakes (Kellogg's, buttermilk)
Bread, Grains & Pasta

Eggo pancakes (Kellogg's, buttermilk) nutrition facts

Per 1 oz · 28 g

Calories
70
4%
of a 2,000 cal day
  • Protein
    1.5g
    9% of calories
  • Carbs
    11g
    62% of calories
  • Fat
    2.3g
    29% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Eggo pancakes (Kellogg's, buttermilk) (1 oz, 28 g) has 70 calories, with 1.5 g of protein, 11 g of carbohydrates and 2.3 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
245cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
11g
carbs minus fiber
Fiber
0.3g
2.8 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1212%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0.4 mg
0%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.1 mg
6%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
6%
Vitamin B60.1 mg
7%
Folate (B9)18 μg
4%
Vitamin B120.3 μg
12%
Pantothenic acid0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium22 mg
2%
Iron1 mg
14%
Potassium16 mg
0%
Magnesium0.3 mg
0%
Phosphorus55 mg
8%
Zinc0 mg
0%
Copper0 mg
0%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 13min
    Walking (3.5 mph)
  • 8min
    Cycling (moderate)
  • 6min
    Running (6 mph)
  • 10min
    Swimming laps

Common questions

How many calories are in Eggo pancakes (Kellogg's, buttermilk)?

One serving of Eggo pancakes (Kellogg's, buttermilk) (1 oz) has 70 calories, which works out to 245 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Eggo pancakes (Kellogg's, buttermilk) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo pancakes (Kellogg's, buttermilk) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo pancakes (Kellogg's, buttermilk)?

144 mg per serving.

How much sugar is in Eggo pancakes (Kellogg's, buttermilk)?

2.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo pancakes

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