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Bread, Grains & Pasta

Eggo pancakes (chocolate chip) nutrition facts

Per 3 pancakes ยท 105 g

Calories
266
13%
of a 2,000 cal day
  • Protein
    5.8g
    9% of calories
  • Carbs
    42g
    62% of calories
  • Fat
    8.6g
    29% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Eggo pancakes (chocolate chip) (3 pancakes, 105 g) has 266 calories, with 5.8 g of protein, 42 g of carbohydrates and 8.6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in Vitamin A (33% DV), thiamine (25% DV) and riboflavin (b2) (26% DV). Keep an eye on sodium, which provides 22% of the daily value.

Per 100 g
253cal
medium energy density
Protein per 100 cal
2.2g
Net carbs
41g
carbs minus fiber
Fiber
1.4g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Thiamine25%
  • Riboflavin (B2)26%
  • Niacin25%
  • Vitamin B631%
  • Vitamin B1248%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium22%

Vitamins & minerals

Amounts for 3 pancakes (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 ฮผg
33%
Vitamin D0 ฮผg
0%
Vitamin E0 mg
0%
Thiamine0.3 mg
25%
Riboflavin (B2)0.3 mg
26%
Niacin4 mg
25%
Vitamin B60.4 mg
31%
Vitamin B121 ฮผg
48%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron5 mg
56%
Potassium69 mg
1%
Magnesium5 mg
1%
Phosphorus200 mg
29%
Zinc0.1 mg
1%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats4 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 266 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 50min
    Walking (3.5 mph)
  • 32min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Eggo pancakes (chocolate chip)?

One serving of Eggo pancakes (chocolate chip) (3 pancakes) has 266 calories, which works out to 253 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Eggo pancakes (chocolate chip) high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Eggo pancakes (chocolate chip) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Eggo pancakes (chocolate chip)?

495 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggo pancakes (chocolate chip)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with eggo pancakes

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