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Eggo Pancakes, Chocolatey Chip
Snacks & SweetsEggo

Eggo Pancakes, Chocolatey Chip nutrition facts

Per 3 pancakes · 105 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    5g
    7% of calories
  • Carbs
    44g
    66% of calories
  • Fat
    8g
    27% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Eggo Pancakes, Chocolatey Chip (3 pancakes, 105 g) has 260 calories, with 5 g of protein, 44 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in iron (45% DV). Keep an eye on sodium, which provides 21% of the daily value.

Per 100 g
248cal
medium energy density
Protein per 100 cal
1.9g
Net carbs
43g
carbs minus fiber
Fiber
1g
12 g sugar

High in

20%+ of the daily value

  • Iron45%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium21%

Vitamins & minerals

Amounts for 3 pancakes (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron4 mg
45%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Eggo Pancakes, Chocolatey Chip?

One serving of Eggo Pancakes, Chocolatey Chip (3 pancakes) has 260 calories, which works out to 248 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Eggo Pancakes, Chocolatey Chip high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Eggo Pancakes, Chocolatey Chip keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Eggo Pancakes, Chocolatey Chip?

480 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Eggo Pancakes, Chocolatey Chip?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pancakes, chocolatey chip

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