Eggo Pancakes, Chocolatey Chip, Minis nutrition facts
Per 1 pouch · 48 g
of a 2,000 cal day
- Protein2g6% of calories
- Carbs24g73% of calories
- Fat3g21% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Eggo Pancakes, Chocolatey Chip, Minis (1 pouch, 48 g) has 130 calories, with 2 g of protein, 24 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (73% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pouch (48 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 30 mg | 3% |
| Iron | 4 mg | 45% |
| Potassium | 30 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter433
- Kodiak Flapjack, Chocolate Chip & Maple400
- Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate352
- Eggo Pancakes, Chocolatey Chip, Minis271
- Eggo Pancakes, Chocolate Chip, Minis271
- Eggo pancakes (chocolate chip)253
- Eggo Pancakes, Chocolatey Chip248
Similar foods
130 calEggo Pancakes, Chocolate Chip, Minis1 pouchsame cal
290 calKodiak Cakes FlapJack Unleashed Chocolate Peanut Butter67 g+160 cal- 🍪266 calEggo pancakes (chocolate chip)3 pancakes+136 cal
260 calKodiak Flapjack, Chocolate Chip & Maple1 cup+130 cal- 260 cal
Eggo Pancakes, Chocolatey Chip3 pancakes+130 cal - 232 cal
Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate1 serving+102 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Eggo Pancakes, Chocolatey Chip, Minis?
One serving of Eggo Pancakes, Chocolatey Chip, Minis (1 pouch) has 130 calories, which works out to 271 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Eggo Pancakes, Chocolatey Chip, Minis high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Eggo Pancakes, Chocolatey Chip, Minis keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eggo Pancakes, Chocolatey Chip, Minis?
180 mg per serving.
How much sugar is in Eggo Pancakes, Chocolatey Chip, Minis?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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