Kodiak Flapjack, Chocolate Chip & Maple nutrition facts
Per 1 cup · 65 g
of a 2,000 cal day
- Protein12g18% of calories
- Carbs40g59% of calories
- Fat7g23% of calories
At a glance
One serving of Kodiak Flapjack, Chocolate Chip & Maple (1 cup, 65 g) has 260 calories, with 12 g of protein, 40 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (24% DV), calcium (20% DV) and iron (24% DV).
High in
20%+ of the daily value
- Protein24%
- Calcium20%
- Iron24%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 24% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter433
- Kodiak Flapjack, Chocolate Chip & Maple400
- Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate352
- Eggo Pancakes, Chocolatey Chip, Minis271
- Eggo Pancakes, Chocolate Chip, Minis271
- Eggo pancakes (chocolate chip)253
- Eggo Pancakes, Chocolatey Chip248
Similar foods
130 calEggo Pancakes, Chocolatey Chip, Minis1 pouch−130 cal
130 calEggo Pancakes, Chocolate Chip, Minis1 pouch−130 cal
290 calKodiak Cakes FlapJack Unleashed Chocolate Peanut Butter67 g+30 cal- 🍪266 calEggo pancakes (chocolate chip)3 pancakes+6 cal
- 260 cal
Eggo Pancakes, Chocolatey Chip3 pancakessame cal - 232 cal
Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate1 serving−28 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Kodiak Flapjack, Chocolate Chip & Maple?
One serving of Kodiak Flapjack, Chocolate Chip & Maple (1 cup) has 260 calories, which works out to 400 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Kodiak Flapjack, Chocolate Chip & Maple high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kodiak Flapjack, Chocolate Chip & Maple keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Kodiak Flapjack, Chocolate Chip & Maple?
310 mg per serving.
How much sugar is in Kodiak Flapjack, Chocolate Chip & Maple?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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