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Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter
Snacks & SweetsKodiak Cakes

Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter nutrition facts

Per 67 g ยท 67 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    12g
    16% of calories
  • Carbs
    39g
    51% of calories
  • Fat
    11g
    33% of calories
Portion

At a glance

One serving of Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter (67 g, 67 g) has 290 calories, with 12 g of protein, 39 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (24% DV), calcium (20% DV) and iron (45% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
433cal
high energy density
Protein per 100 cal
4.1g
Net carbs
34g
carbs minus fiber
Fiber
5g
19 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Calcium20%
  • Iron45%

Good source of

10โ€“19% of the daily value

  • Dietary fiber18%

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 67 g (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium195 mg
20%
Iron4 mg
45%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter?

One serving of Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter (67 g) has 290 calories, which works out to 433 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter?

310 mg per serving.

How much sugar is in Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter?

19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with flapjack unleashed chocolate peanut butter

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