Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate nutrition facts
Per 1 serving · 66 g
of a 2,000 cal day
- Protein15g26% of calories
- Carbs34g59% of calories
- Fat4g16% of calories
At a glance
One serving of Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate (1 serving, 66 g) has 232 calories, with 15 g of protein, 34 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (30% DV), calcium (169% DV) and iron (31% DV).
High in
20%+ of the daily value
- Protein30%
- Calcium169%
- Iron31%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 serving (66 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 1,690 mg | 169% |
| Iron | 3 mg | 31% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Kodiak Cakes FlapJack Unleashed Chocolate Peanut Butter433
- Kodiak Flapjack, Chocolate Chip & Maple400
- Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate352
- Eggo Pancakes, Chocolatey Chip, Minis271
- Eggo Pancakes, Chocolate Chip, Minis271
- Eggo pancakes (chocolate chip)253
- Eggo Pancakes, Chocolatey Chip248
Similar foods
130 calEggo Pancakes, Chocolatey Chip, Minis1 pouch−102 cal
130 calEggo Pancakes, Chocolate Chip, Minis1 pouch−102 cal
290 calKodiak Cakes FlapJack Unleashed Chocolate Peanut Butter67 g+58 cal- 🍪266 calEggo pancakes (chocolate chip)3 pancakes+34 cal
260 calKodiak Flapjack, Chocolate Chip & Maple1 cup+28 cal- 260 cal
Eggo Pancakes, Chocolatey Chip3 pancakes+28 cal
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate?
One serving of Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate (1 serving) has 232 calories, which works out to 352 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate?
400 mg per serving.
How much sugar is in Clean Simple Eats Protein Pancake + Waffle Mix: Chocolate Chocolate?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
