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English muffin (McDonald's)
Snacks & Sweets

English muffin (McDonald's) nutrition facts

Per 1 item 2 oz ยท 57 g

Calories
163
8%
of a 2,000 cal day
  • Protein
    5.3g
    13% of calories
  • Carbs
    25g
    62% of calories
  • Fat
    4.5g
    25% of calories
Portion
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of English muffin (McDonald's) (1 item 2 oz, 57 g) has 163 calories, with 5.3 g of protein, 25 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (62% of calories). It is high in thiamine (21% DV) and iron (23% DV).

Per 100 g
285cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
24g
carbs minus fiber
Fiber
1.5g
1.5 g sugar

High in

20%+ of the daily value

  • Thiamine21%
  • Iron23%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)15%
  • Niacin17%
  • Folate (B9)18%
  • Calcium17%
  • Phosphorus10%
  • Manganese11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 item 2 oz (57 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%
Vitamin E0.3 mg
2%
Thiamine0.3 mg
21%
Riboflavin (B2)0.2 mg
15%
Niacin3 mg
17%
Vitamin B60 mg
3%
Folate (B9)72 ฮผg
18%
Vitamin B120 ฮผg
0%
Pantothenic acid0.3 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium166 mg
17%
Iron2 mg
23%
Potassium73 mg
2%
Magnesium13 mg
3%
Phosphorus68 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
8%
Manganese0.3 mg
11%
Full breakdown ยท 10 more nutrients
NutrientAmount% Daily Value
Fructose0.3 gโ€”
Galactose0 gโ€”
Glucose0.4 gโ€”
Lactose0 gโ€”
Maltose1 gโ€”
Monounsaturated fats1 gโ€”
Polyunsaturated fats2 gโ€”
Sucrose0 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 163 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in English muffin (McDonald's)?

One serving of English muffin (McDonald's) (1 item 2 oz) has 163 calories, which works out to 285 calories per 100 g. That is about 8.1% of a 2,000-calorie day.

Is English muffin (McDonald's) high in protein?

Not especially. It has 5.3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is English muffin (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in English muffin (McDonald's)?

277 mg per serving.

How much sugar is in English muffin (McDonald's)?

1.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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