Chick-fil-A English Muffin nutrition facts
Per 1 Serving · 58 g
of a 2,000 cal day
- Protein5g15% of calories
- Carbs27g79% of calories
- Fat1g7% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Chick-fil-A English Muffin (1 Serving, 58 g) has 140 calories, with 5 g of protein, 27 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories).
Vitamins & minerals
Amounts for 1 Serving (58 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 163 cal
English muffin (McDonald's)1 item 2 oz+23 cal - 189 calEnglish muffin sandwich (fast food, with butter)1 muffin+49 cal
- 380 cal
McDonald's (Canada) Fruit & Fibre Muffin1 muffin+240 cal - 360 calMcDonald's (Canada) Cranberry Orange Muffin1 muffin+220 cal
- 430 calMcDonald's (Canada) Carrot Muffin1 muffin+290 cal
- 🍪190 calDenny's English Muffin, with Margarine1 pc+50 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Chick-fil-A English Muffin?
One serving of Chick-fil-A English Muffin (1 Serving) has 140 calories, which works out to 241 calories per 100 g. That is about 7% of a 2,000-calorie day.
Is Chick-fil-A English Muffin high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chick-fil-A English Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chick-fil-A English Muffin?
190 mg per serving.
How much sugar is in Chick-fil-A English Muffin?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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