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Snacks & SweetsDenny's

Denny's English Muffin, with Margarine nutrition facts

Per 1 pc

Calories
190
10%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    29g
    61% of calories
  • Fat
    6g
    28% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Denny's English Muffin, with Margarine (1 pc) has 190 calories, with 5 g of protein, 29 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories).

Serving
190cal
1 pc
Protein per 100 cal
2.6g
Net carbs
28g
carbs minus fiber
Fiber
1g
1 g sugar

How it compares

Calories per listed serving.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Denny's English Muffin, with Margarine?

One serving of Denny's English Muffin, with Margarine (1 pc) has 190 calories. That is about 9.5% of a 2,000-calorie day.

Is Denny's English Muffin, with Margarine high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Denny's English Muffin, with Margarine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Denny's English Muffin, with Margarine?

270 mg per serving.

How much sugar is in Denny's English Muffin, with Margarine?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with english muffin, with margarine

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