McDonald's (Canada) Fruit & Fibre Muffin nutrition facts

One serving of McDonald's (Canada) Fruit & Fibre Muffin (1 muffin) has 380 calories, which works out to 319 calories per 100 g. That is about 19% of a 2,000-calorie day.

Not especially. It has 6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 50 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.