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English muffin sandwich (fast food, with butter)
Meals & Restaurant Food

English muffin sandwich (fast food, with butter) nutrition facts

Per 1 muffin ยท 63 g

Calories
189
10%
of a 2,000 cal day
  • Protein
    4.9g
    10% of calories
  • Carbs
    30g
    63% of calories
  • Fat
    5.8g
    27% of calories
Portion

At a glance

One serving of English muffin sandwich (fast food, with butter) (1 muffin, 63 g) has 189 calories, with 4.9 g of protein, 30 g of carbohydrates and 5.8 g of fat. Most of its energy comes from carbs (63% of calories). It is high in thiamine (21% DV), riboflavin (b2) (24% DV) and iron (20% DV).

Per 100 g
300cal
medium energy density
Protein per 100 cal
2.6g
Net carbs
30g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Thiamine21%
  • Riboflavin (B2)24%
  • Iron20%
  • Selenium21%

Good source of

10โ€“19% of the daily value

  • Niacin16%
  • Folate (B9)14%
  • Calcium10%
  • Phosphorus12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 muffin (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A32 ฮผg
4%
Vitamin C1 mg
1%
Vitamin E0.1 mg
1%
Thiamine0.3 mg
21%
Riboflavin (B2)0.3 mg
24%
Niacin3 mg
16%
Vitamin B60 mg
3%
Folate (B9)57 ฮผg
14%
Vitamin B120 ฮผg
1%
Pantothenic acid0.1 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium103 mg
10%
Iron2 mg
20%
Potassium69 mg
1%
Magnesium13 mg
3%
Phosphorus85 mg
12%
Zinc0.4 mg
4%
Copper0.1 mg
7%
Manganese0.2 mg
9%
Selenium12 ฮผg
21%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0.1 gโ€”
Glutamic acid1 gโ€”
Glycine0.2 gโ€”
Histidine0.1 gโ€”
Isoleucine0.2 gโ€”
Leucine0.3 gโ€”
Lysine0.2 gโ€”
Methionine0.1 gโ€”
Monounsaturated fats2 gโ€”
Phenylalanine0.2 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol30 ฮผgโ€”
Serine0.2 gโ€”
Threonine0.2 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.2 gโ€”
Valine0.2 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in English muffin sandwich (fast food, with butter)?

One serving of English muffin sandwich (fast food, with butter) (1 muffin) has 189 calories, which works out to 300 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is English muffin sandwich (fast food, with butter) high in protein?

Not especially. It has 4.9 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is English muffin sandwich (fast food, with butter) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in English muffin sandwich (fast food, with butter)?

386 mg per serving.

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