Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) nutrition facts
Per 1 roast (yield from 426 g raw meat) · 337 g
of a 2,000 cal day
- Protein99g77% of calories
- Carbs0g0% of calories
- Fat13g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) (1 roast (yield from 426 g raw meat), 337 g) has 546 calories, with 99 g of protein, 0 g of carbohydrates and 13 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (198% DV), thiamine (22% DV) and riboflavin (b2) (60% DV). Keep an eye on saturated fat and cholesterol, which provide 26% and 89% of the daily value.
High in
20%+ of the daily value
- Protein198%
- Thiamine22%
- Riboflavin (B2)60%
- Niacin175%
- Vitamin B6208%
- Vitamin B12365%
Good source of
10–19% of the daily value
- Magnesium11%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat26%
- Cholesterol89%
Vitamins & minerals
Amounts for 1 roast (yield from 426 g raw meat) (337 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 20 μg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 0.3 mg | 22% |
| Riboflavin (B2) | 1 mg | 60% |
| Niacin | 28 mg | 175% |
| Vitamin B6 | 3 mg | 208% |
| Folate (B9) | 17 μg | 4% |
| Vitamin B12 | 9 μg | 365% |
| Pantothenic acid | 2 mg | 31% |
| Choline | 270 mg | 49% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 54 mg | 5% |
| Iron | 6 mg | 73% |
| Potassium | 1,321 mg | 28% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 944 mg | 135% |
| Zinc | 14 mg | 130% |
| Copper | 0.1 mg | 16% |
| Manganese | 0 mg | 0% |
| Selenium | 94 μg | 171% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 7 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 7 g | — |
| Aspartic acid | 10 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 17 g | — |
| Glycine | 5 g | — |
| Histidine | 4 g | — |
| Hydroxyproline | 1 g | — |
| Isoleucine | 5 g | — |
| Leucine | 9 g | — |
| Lycopene | 0 μg | — |
| Lysine | 10 g | — |
| Methionine | 3 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 5 g | — |
| Retinol | 20 μg | — |
| Serine | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 5 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 1 g | — |
| Tyrosine | 4 g | — |
| Valine | 5 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)162
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−499 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−499 cal
190 calChoice Batter Eye of Round Steak4 oz−356 cal- 🍗105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz−441 cal
- 🍗102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 oz−444 cal
- 🍗135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz−411 cal
Burning 546 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 104minWalking (3.5 mph)
- 66minCycling (moderate)
- 45minRunning (6 mph)
- 77minSwimming laps
Common questions
How many calories are in Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)?
One serving of Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) (1 roast (yield from 426 g raw meat)) has 546 calories, which works out to 162 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) high in protein?
Yes. It has 99 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)?
212 mg per serving.
How much sugar is in Eye of round roast (cooked, roasted, trimmed 0" fat, select, lean and fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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