Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g77% of calories
- Carbs0g0% of calories
- Fat3.3g23% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) (3 oz, 85 g) has 139 calories, with 25 g of protein, 0 g of carbohydrates and 3.3 g of fat. Most of its energy comes from protein (77% of calories). It is high in protein (51% DV), niacin (45% DV) and Vitamin B6 (53% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Niacin45%
- Vitamin B653%
- Vitamin B1282%
- Iron20%
- Phosphorus34%
Good source of
10–19% of the daily value
- Riboflavin (B2)15%
- Choline13%
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 15% |
| Niacin | 7 mg | 45% |
| Vitamin B6 | 1 mg | 53% |
| Folate (B9) | 4 μg | 1% |
| Vitamin B12 | 2 μg | 82% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 20% |
| Potassium | 343 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 239 mg | 34% |
| Zinc | 4 mg | 33% |
| Copper | 0 mg | 5% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 44% |
Full breakdown · 34 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 1 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Choice Batter Eye of Round Steak170
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)163
- Beef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)159
- Beef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)124
- Beef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)120
Similar foods
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−91 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−91 cal
190 calChoice Batter Eye of Round Steak4 oz+52 cal- 🍗105 calBeef eye of round roast (raw, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz−33 cal
- 🍗102 calBeef eye of round steak (raw, boneless, trimmed to 0" fat, select, lean and fat)3 oz−36 cal
- 🍗135 calBeef eye of round steak (cooked, grilled, boneless, trimmed to 0" fat, all grades, lean and fat)3 oz−3 cal
Burning 139 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)?
One serving of Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) (3 oz) has 139 calories, which works out to 163 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) high in protein?
Yes. It has 25 g of protein per serving, and 77% of its calories come from protein (18 g of protein per 100 calories).
Is Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eye of round roast (cooked, roasted, trimmed 0" fat, all grades, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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