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Flank steak (raw, lean only, trimmed to 0" fat, all grades)
Meat & Poultry

Flank steak (raw, lean only, trimmed to 0" fat, all grades) nutrition facts

Per 1 oz · 28 g

Calories
40
2%
of a 2,000 cal day
  • Protein
    6.1g
    63% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    1.6g
    37% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Flank steak (raw, lean only, trimmed to 0" fat, all grades) (1 oz, 28 g) has 40 calories, with 6.1 g of protein, 0 g of carbohydrates and 1.6 g of fat. Most of its energy comes from protein (63% of calories).

Per 100 g
141cal
low energy density
Protein per 100 cal
15g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Niacin12%
  • Vitamin B613%
  • Vitamin B1213%
  • Zinc10%
  • Selenium14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin E0.1 mg
1%
Vitamin K0.3 μg
0%
Thiamine0 mg
2%
Riboflavin (B2)0 mg
2%
Niacin2 mg
12%
Vitamin B60.2 mg
13%
Folate (B9)4 μg
1%
Vitamin B120.3 μg
13%
Pantothenic acid0.2 mg
4%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium7 mg
1%
Iron0.4 mg
6%
Potassium96 mg
2%
Magnesium7 mg
2%
Phosphorus57 mg
8%
Zinc1 mg
10%
Copper0 mg
2%
Manganese0 mg
0%
Selenium7 μg
14%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Hydroxyproline0.1 g—
Isoleucine0.3 g—
Leucine0.5 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine0.2 g—
Polyunsaturated fats0.1 g—
Proline0.3 g—
Retinol0 μg—
Serine0.2 g—
Theobromine0 mg—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 40 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 8min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 3min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Flank steak (raw, lean only, trimmed to 0" fat, all grades)?

One serving of Flank steak (raw, lean only, trimmed to 0" fat, all grades) (1 oz) has 40 calories, which works out to 141 calories per 100 g. That is about 2% of a 2,000-calorie day.

Is Flank steak (raw, lean only, trimmed to 0" fat, all grades) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 63% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Flank steak (raw, lean only, trimmed to 0" fat, all grades) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Flank steak (raw, lean only, trimmed to 0" fat, all grades)?

16 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Flank steak (raw, lean only, trimmed to 0" fat, all grades)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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