Bel Gioioso Fontina Snacking Cheese nutrition facts
Per ¾ oz. · 21 g
of a 2,000 cal day
- Protein5g27% of calories
- Carbs0g0% of calories
- Fat6g73% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Bel Gioioso Fontina Snacking Cheese (¾ oz., 21 g) has 70 calories, with 5 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for ¾ oz. (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sartori Cheese, Merlot393
- Sartori Cheese, Espresso393
- Fontina cheese388
- BelGioioso Fontina357
- Bel Gioioso Fontina Snacking Cheese333
- Auricchio Taleggio286
- Bernstein's Cheese Fantastico78
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Bel Gioioso Fontina Snacking Cheese?
One serving of Bel Gioioso Fontina Snacking Cheese (¾ oz.) has 70 calories, which works out to 333 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Bel Gioioso Fontina Snacking Cheese high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bel Gioioso Fontina Snacking Cheese keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Bel Gioioso Fontina Snacking Cheese?
150 mg per serving.
How much sugar is in Bel Gioioso Fontina Snacking Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
