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Butterball Fresh Premium Young Turkey
Meat & PoultryButterball

Butterball Fresh Premium Young Turkey nutrition facts

Per 4 oz · 112 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    21g
    51% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    9g
    49% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium

At a glance

One serving of Butterball Fresh Premium Young Turkey (4 oz, 112 g) has 170 calories, with 21 g of protein, 0 g of carbohydrates and 9 g of fat. Most of its energy comes from protein (51% of calories). It is high in protein (42% DV) and iron (23% DV). Keep an eye on cholesterol, which provides 22% of the daily value.

Per 100 g
152cal
medium energy density
Protein per 100 cal
12g
Net carbs
0g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein42%
  • Iron23%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol22%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Butterball Fresh Premium Young Turkey?

One serving of Butterball Fresh Premium Young Turkey (4 oz) has 170 calories, which works out to 152 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Is Butterball Fresh Premium Young Turkey high in protein?

Yes. It has 21 g of protein per serving, and 51% of its calories come from protein (12 g of protein per 100 calories).

Is Butterball Fresh Premium Young Turkey keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Butterball Fresh Premium Young Turkey?

130 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with fresh premium young turkey

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