Mary's Turkey nutrition facts
Per 4 oz ยท 112 g
of a 2,000 cal day
- Protein23g69% of calories
- Carbs0g0% of calories
- Fat4.5g31% of calories
- โ Protein-dense
- โ Keto-friendly
- โ Low saturated fat
- โ Low sodium
- โ Sugar free
At a glance
One serving of Mary's Turkey (4 oz, 112 g) has 130 calories, with 23 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from protein (69% of calories). It is high in protein (46% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein46%
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 4 oz (112 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 1 mg | 13% |
| Potassium | 284 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Mary's Turkey?
One serving of Mary's Turkey (4 oz) has 130 calories, which works out to 116 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Mary's Turkey high in protein?
Yes. It has 23 g of protein per serving, and 69% of its calories come from protein (18 g of protein per 100 calories).
Is Mary's Turkey keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Mary's Turkey?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mary's Turkey?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
