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Honeysuckle White Turkey
Meat & PoultryHoneysuckle White

Honeysuckle White Turkey nutrition facts

Per 4 oz · 112 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    21g
    38% of calories
  • Carbs
    3g
    5% of calories
  • Fat
    14g
    57% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly

At a glance

One serving of Honeysuckle White Turkey (4 oz, 112 g) has 230 calories, with 21 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). It is high in protein (42% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 20% and 25% of the daily value.

Per 100 g
205cal
medium energy density
Protein per 100 cal
9.1g
Net carbs
2g
carbs minus fiber
Fiber
1g
1 g sugar

High in

20%+ of the daily value

  • Protein42%
  • Iron23%

Good source of

10–19% of the daily value

  • Vitamin A17%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat20%
  • Cholesterol25%

Vitamins & minerals

Amounts for 4 oz (112 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Honeysuckle White Turkey?

One serving of Honeysuckle White Turkey (4 oz) has 230 calories, which works out to 205 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Honeysuckle White Turkey high in protein?

Yes. It has 21 g of protein per serving, and 38% of its calories come from protein (9.1 g of protein per 100 calories).

Is Honeysuckle White Turkey keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 5% of calories.

How much sodium is in Honeysuckle White Turkey?

520 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Honeysuckle White Turkey?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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