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Wegmans Fresh Turkey
Meat & PoultryWegmans

Wegmans Fresh Turkey nutrition facts

Per 3 oz cooked · 84 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    24g
    59% of calories
  • Carbs
    1g
    2% of calories
  • Fat
    7g
    39% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Wegmans Fresh Turkey (3 oz cooked, 84 g) has 160 calories, with 24 g of protein, 1 g of carbohydrates and 7 g of fat. Most of its energy comes from protein (59% of calories). It is high in protein (48% DV). Keep an eye on cholesterol, which provides 20% of the daily value.

Per 100 g
190cal
medium energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 3 oz cooked (84 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Wegmans Fresh Turkey?

One serving of Wegmans Fresh Turkey (3 oz cooked) has 160 calories, which works out to 190 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Wegmans Fresh Turkey high in protein?

Yes. It has 24 g of protein per serving, and 59% of its calories come from protein (15 g of protein per 100 calories).

Is Wegmans Fresh Turkey keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Wegmans Fresh Turkey?

85 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with fresh turkey

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