Swanson Turkey nutrition facts
Per 1 package ยท 338 g
of a 2,000 cal day
- Protein15g19% of calories
- Carbs45g56% of calories
- Fat9g25% of calories
At a glance
One serving of Swanson Turkey (1 package, 338 g) has 330 calories, with 15 g of protein, 45 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (56% of calories). It is high in protein (30% DV), Vitamin A (33% DV) and iron (34% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein30%
- Vitamin A33%
- Iron34%
Good source of
10โ19% of the daily value
- Dietary fiber11%
- Vitamin C10%
- Calcium10%
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 package (338 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 300 ฮผg | 33% |
| Vitamin C | 9 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 330 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 27minRunning (6 mph)
- 46minSwimming laps
Common questions
How many calories are in Swanson Turkey?
One serving of Swanson Turkey (1 package) has 330 calories, which works out to 98 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Swanson Turkey high in protein?
It provides a solid 15 g of protein per serving (30% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swanson Turkey keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Swanson Turkey?
840 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Swanson Turkey?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
