Lucky Spoon Bakery Gluten Free, So Very Cupcakes nutrition facts
Per 2 oz Β· 57 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs30g55% of calories
- Fat10g41% of calories
At a glance
One serving of Lucky Spoon Bakery Gluten Free, So Very Cupcakes (2 oz, 57 g) has 210 calories, with 2 g of protein, 30 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10β19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 2 oz (57 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ΞΌg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0 mg | 0% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Gluten-free yellow cake mix605
- Schar Gluten Free Snack Cakes429
- Better Crocker Gluten Free Cake, Devi'ls Food383
- King Arthur Baking Company Gluten Free Cake Mix, Classic Yellow378
- Lucky Spoon Bakery Gluten Free, So Very Cupcakes368
- Heavenly Chunks Gluten-Free Birthday Cake Bites357
- Dainty Gluten Free Vanilla Cupcake Mix355
Similar foods
- 260 calBetty Crocker Gluten-free yellow cake mixβ pkg+50 cal
- 150 cal
Schar Gluten Free Snack Cakes1 pieceβ60 cal - 180 calBetter Crocker Gluten Free Cake, Devi'ls Foodβ pkgβ30 cal
- 110 calDainty Gluten Free Vanilla Cupcake MixΒΉβββ of packageβ100 cal
- 100 calHeavenly Chunks Gluten-Free Birthday Cake Bites1 pieceβ110 cal
- 170 calKing Arthur Baking Company Gluten Free Cake Mix, Classic YellowΒΌ cup mixβ40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Lucky Spoon Bakery Gluten Free, So Very Cupcakes?
One serving of Lucky Spoon Bakery Gluten Free, So Very Cupcakes (2 oz) has 210 calories, which works out to 368 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Lucky Spoon Bakery Gluten Free, So Very Cupcakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Lucky Spoon Bakery Gluten Free, So Very Cupcakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Lucky Spoon Bakery Gluten Free, So Very Cupcakes?
170 mg per serving.
How much sugar is in Lucky Spoon Bakery Gluten Free, So Very Cupcakes?
22 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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