Schar Gluten Free Snack Cakes nutrition facts
Per 1 piece · 35 g
of a 2,000 cal day
- Protein2g5% of calories
- Carbs21g58% of calories
- Fat6g37% of calories
- ✓ Low sodium
At a glance
One serving of Schar Gluten Free Snack Cakes (1 piece, 35 g) has 150 calories, with 2 g of protein, 21 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for 1 piece (35 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 4% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Betty Crocker Gluten-free yellow cake mix605
- Schar Gluten Free Snack Cakes429
- Better Crocker Gluten Free Cake, Devi'ls Food383
- King Arthur Baking Company Gluten Free Cake Mix, Classic Yellow378
- Lucky Spoon Bakery Gluten Free, So Very Cupcakes368
- Heavenly Chunks Gluten-Free Birthday Cake Bites357
- Dainty Gluten Free Vanilla Cupcake Mix355
Similar foods
- 260 cal
Betty Crocker Gluten-free yellow cake mix⅛ pkg+110 cal - 180 calBetter Crocker Gluten Free Cake, Devi'ls Food⅛ pkg+30 cal
- 110 calDainty Gluten Free Vanilla Cupcake Mix¹⁄₁₆ of package−40 cal
- 100 calHeavenly Chunks Gluten-Free Birthday Cake Bites1 piece−50 cal
- 170 calKing Arthur Baking Company Gluten Free Cake Mix, Classic Yellow¼ cup mix+20 cal
- 210 calLucky Spoon Bakery Gluten Free, So Very Cupcakes2 oz+60 cal
Burning 150 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 28minWalking (3.5 mph)
- 18minCycling (moderate)
- 12minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Schar Gluten Free Snack Cakes?
One serving of Schar Gluten Free Snack Cakes (1 piece) has 150 calories, which works out to 429 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Are Schar Gluten Free Snack Cakes high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Schar Gluten Free Snack Cakes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 58% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Schar Gluten Free Snack Cakes?
60 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Schar Gluten Free Snack Cakes?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with gluten free snack cakes
More snacks & sweets
View all
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup
250 calYellow cake (with vanilla frosting)1 piece (1/8 of 18 oz cake)
129 calPlain English muffin (enriched, calcium propionate, includes sourdough)1 muffin
153 calChocolate soymilk (unfortified)1 cup