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Bread, Grains & Pasta

Gluten-free white bread (made with rice flour, corn starch, and/or tapioca) nutrition facts

Per 1 slice · 35 g

Calories
87
4%
of a 2,000 cal day
  • Protein
    1.5g
    7% of calories
  • Carbs
    16g
    74% of calories
  • Fat
    1.8g
    19% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Gluten-free white bread (made with rice flour, corn starch, and/or tapioca) (1 slice, 35 g) has 87 calories, with 1.5 g of protein, 16 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (74% of calories).

Per 100 g
248cal
medium energy density
Protein per 100 cal
1.7g
Net carbs
15g
carbs minus fiber
Fiber
1.5g
1.2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Thiamine11%
  • Riboflavin (B2)14%
  • Iron12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 slice (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0.1 μg
0%
Thiamine0.1 mg
11%
Riboflavin (B2)0.2 mg
14%
Niacin1 mg
6%
Vitamin B60 mg
2%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
12%
Potassium26 mg
1%
Magnesium4 mg
1%
Phosphorus18 mg
3%
Zinc0.2 mg
2%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 87 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 16min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Gluten-free white bread (made with rice flour, corn starch, and/or tapioca)?

One serving of Gluten-free white bread (made with rice flour, corn starch, and/or tapioca) (1 slice) has 87 calories, which works out to 248 calories per 100 g. That is about 4.3% of a 2,000-calorie day.

Is Gluten-free white bread (made with rice flour, corn starch, and/or tapioca) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Gluten-free white bread (made with rice flour, corn starch, and/or tapioca) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 74% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Gluten-free white bread (made with rice flour, corn starch, and/or tapioca)?

157 mg per serving.

How much sugar is in Gluten-free white bread (made with rice flour, corn starch, and/or tapioca)?

1.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with gluten-free white bread

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