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Snacks & Sweets

Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat) nutrition facts

Per ⅛ crust · 21 g

Calories
99
5%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    15g
    62% of calories
  • Fat
    3.7g
    34% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat) (⅛ crust, 21 g) has 99 calories, with 1 g of protein, 15 g of carbohydrates and 3.7 g of fat. Most of its energy comes from carbs (62% of calories).

Per 100 g
472cal
high energy density
Protein per 100 cal
1g
Net carbs
15g
carbs minus fiber
Fiber
0.5g
6.2 g sugar

Vitamins & minerals

Amounts for ⅛ crust (21 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Thiamine0.1 mg
6%
Riboflavin (B2)0 mg
3%
Niacin1 mg
4%

Minerals

NutrientAmount% Daily Value
Iron1 mg
7%
Potassium15 mg
0%
Magnesium1 mg
0%
Phosphorus23 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 99 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 19min
    Walking (3.5 mph)
  • 12min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 14min
    Swimming laps

Common questions

How many calories are in Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat)?

One serving of Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat) (⅛ crust) has 99 calories, which works out to 472 calories per 100 g. That is about 5% of a 2,000-calorie day.

Is Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat) high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat)?

101 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Graham pie crust (Ready Crust, Keebler, 10-inch, reduced fat)?

6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with graham pie crust

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