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Granola bar (soft, almond, confectioners coating)
Snacks & Sweets

Granola bar (soft, almond, confectioners coating) nutrition facts

Per 1 bar · 35 g

Calories
159
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    21g
    53% of calories
  • Fat
    7g
    40% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Granola bar (soft, almond, confectioners coating) (1 bar, 35 g) has 159 calories, with 3 g of protein, 21 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (53% of calories).

Per 100 g
455cal
high energy density
Protein per 100 cal
1.9g
Net carbs
20g
carbs minus fiber
Fiber
1.5g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin E18%
  • Riboflavin (B2)10%
  • Phosphorus10%
  • Copper13%
  • Manganese14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 bar (35 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0.1 mg
0%
Vitamin D0 μg
0%
Vitamin E3 mg
18%
Vitamin K1 μg
0%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
10%
Niacin0.5 mg
3%
Vitamin B60 mg
2%
Folate (B9)6 μg
2%
Vitamin B120 μg
2%
Pantothenic acid0.1 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium48 mg
5%
Iron1 mg
7%
Potassium112 mg
2%
Magnesium33 mg
8%
Phosphorus67 mg
10%
Zinc0.5 mg
4%
Copper0.1 mg
13%
Manganese0.3 mg
14%
Selenium2 μg
4%
Full breakdown · 14 more nutrients
NutrientAmount% Daily Value
Alpha carotene0 μg—
Beta carotene0.4 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Lycopene0 μg—
Monounsaturated fats3 g—
Polyunsaturated fats1 g—
Retinol2 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 159 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Granola bar (soft, almond, confectioners coating)?

One serving of Granola bar (soft, almond, confectioners coating) (1 bar) has 159 calories, which works out to 455 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Granola bar (soft, almond, confectioners coating) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Granola bar (soft, almond, confectioners coating) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 53% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Granola bar (soft, almond, confectioners coating)?

170 mg per serving.

How much sugar is in Granola bar (soft, almond, confectioners coating)?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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