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Drinks & Beverages

Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C) nutrition facts

Per 2 tbsp · 5 g

Calories
19
1%
of a 2,000 cal day
  • Protein
    0g
    0% of calories
  • Carbs
    4.7g
    100% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C) (2 tbsp, 5 g) has 19 calories, with 0 g of protein, 4.7 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin C (75% DV).

Per 100 g
378cal
medium energy density
Protein per 100 cal
0g
Net carbs
5g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin C75%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 tbsp (5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C67 mg
75%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Vitamin K0 μg
0%
Thiamine0 mg
0%
Riboflavin (B2)0 mg
0%
Niacin0 mg
0%
Vitamin B60 mg
0%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0.1 mg
0%
Iron0 mg
0%
Potassium8 mg
0%
Magnesium0.2 mg
0%
Phosphorus0.1 mg
0%
Zinc0 mg
0%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 19 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C)?

One serving of Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C) (2 tbsp) has 19 calories, which works out to 378 calories per 100 g. That is about 0.9% of a 2,000-calorie day.

Is Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C) high in protein?

Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C)?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Green instant tea (unsweetened, lemon-flavored, decaffeinated, added vitamin C)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with green instant tea

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