Ground turkey (pan-broiled crumbles, 85/15) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein21g39% of calories
- Carbs0g0% of calories
- Fat15g61% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Ground turkey (pan-broiled crumbles, 85/15) (3 oz, 85 g) has 219 calories, with 21 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (43% DV), niacin (41% DV) and Vitamin B6 (30% DV). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein43%
- Niacin41%
- Vitamin B630%
- Vitamin B1257%
- Iron21%
- Phosphorus32%
Good source of
10–19% of the daily value
- Riboflavin (B2)17%
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0 μg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 7 mg | 41% |
| Vitamin B6 | 0.4 mg | 30% |
| Vitamin B12 | 1 μg | 57% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 42 mg | 4% |
| Iron | 2 mg | 21% |
| Potassium | 235 mg | 5% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 224 mg | 32% |
| Zinc | 3 mg | 28% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ground turkey (pan-broiled crumbles, 85/15)?
One serving of Ground turkey (pan-broiled crumbles, 85/15) (3 oz) has 219 calories, which works out to 258 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ground turkey (pan-broiled crumbles, 85/15) high in protein?
Yes. It has 21 g of protein per serving, and 39% of its calories come from protein (9.7 g of protein per 100 calories).
Is Ground turkey (pan-broiled crumbles, 85/15) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Ground turkey (pan-broiled crumbles, 85/15)?
72 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Ground turkey (pan-broiled crumbles, 85/15)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
