Haddock (cooked, dry heat) nutrition facts
Per 1 fillet · 150 g
of a 2,000 cal day
- Protein30g94% of calories
- Carbs0g0% of calories
- Fat0.8g6% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Haddock (cooked, dry heat) (1 fillet, 150 g) has 135 calories, with 30 g of protein, 0 g of carbohydrates and 0.8 g of fat. Most of its energy comes from protein (94% of calories). It is high in protein (60% DV), niacin (39% DV) and Vitamin B6 (38% DV). Keep an eye on cholesterol, which provides 33% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Niacin39%
- Vitamin B638%
- Vitamin B12133%
- Choline22%
- Phosphorus60%
Good source of
10–19% of the daily value
- Pantothenic acid15%
- Potassium11%
Watch
20%+ of the daily value
- Cholesterol33%
Vitamins & minerals
Amounts for 1 fillet (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 32 μg | 4% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 μg | 6% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 0.2 μg | 0% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.5 mg | 38% |
| Folate (B9) | 20 μg | 5% |
| Vitamin B12 | 3 μg | 133% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 119 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 527 mg | 11% |
| Magnesium | 39 mg | 9% |
| Phosphorus | 417 mg | 60% |
| Zinc | 1 mg | 5% |
| Copper | 0 mg | 4% |
| Manganese | 0 mg | 1% |
| Selenium | 48 μg | 86% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.2 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 1 g | — |
| Retinol | 32 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 135 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Haddock (cooked, dry heat)?
One serving of Haddock (cooked, dry heat) (1 fillet) has 135 calories, which works out to 90 calories per 100 g. That is about 6.8% of a 2,000-calorie day.
Is Haddock (cooked, dry heat) high in protein?
Yes. It has 30 g of protein per serving, and 94% of its calories come from protein (22 g of protein per 100 calories).
Is Haddock (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Haddock (cooked, dry heat)?
392 mg per serving.
How much sugar is in Haddock (cooked, dry heat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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