Hamburger or hot dog roll (whole wheat) nutrition facts
Per 1 roll · 56 g
of a 2,000 cal day
- Protein6.9g18% of calories
- Carbs25g67% of calories
- Fat2.5g15% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger or hot dog roll (whole wheat) (1 roll, 56 g) has 151 calories, with 6.9 g of protein, 25 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in thiamine (21% DV).
High in
20%+ of the daily value
- Thiamine21%
Good source of
10–19% of the daily value
- Dietary fiber12%
- Niacin16%
- Calcium11%
- Iron17%
- Magnesium11%
- Phosphorus17%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.2 mg | 21% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.1 mg | 8% |
| Vitamin B12 | 0.1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 111 mg | 11% |
| Iron | 1 mg | 17% |
| Potassium | 136 mg | 3% |
| Magnesium | 45 mg | 11% |
| Phosphorus | 122 mg | 17% |
| Zinc | 1 mg | 9% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 151 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Hamburger or hot dog roll (whole wheat)?
One serving of Hamburger or hot dog roll (whole wheat) (1 roll) has 151 calories, which works out to 269 calories per 100 g. That is about 7.5% of a 2,000-calorie day.
Is Hamburger or hot dog roll (whole wheat) high in protein?
Not especially. It has 6.9 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger or hot dog roll (whole wheat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger or hot dog roll (whole wheat)?
239 mg per serving.
How much sugar is in Hamburger or hot dog roll (whole wheat)?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
