Hamburger or hot dog roll (wheat, cracked wheat) nutrition facts
Per 1 roll · 51 g
of a 2,000 cal day
- Protein6g18% of calories
- Carbs24g71% of calories
- Fat1.8g12% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Hamburger or hot dog roll (wheat, cracked wheat) (1 roll, 51 g) has 137 calories, with 6 g of protein, 24 g of carbohydrates and 1.8 g of fat. Most of its energy comes from carbs (71% of calories). It is high in thiamine (23% DV).
High in
20%+ of the daily value
- Thiamine23%
Good source of
10–19% of the daily value
- Riboflavin (B2)11%
- Niacin15%
- Calcium10%
- Iron19%
- Phosphorus11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 roll (51 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 14 μg | 2% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.3 mg | 23% |
| Riboflavin (B2) | 0.1 mg | 11% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 0.1 mg | 5% |
| Vitamin B12 | 0.1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 19% |
| Potassium | 92 mg | 2% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 79 mg | 11% |
| Zinc | 1 mg | 5% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ball Park Burger Buns283
- Great Value Hamburger Buns, Enriched282
- Hamburger roll (plain)278
- Hamburger or hot dog roll (wheat, cracked wheat)269
- Hamburger bun (mixed-grain)263
- Martin's Sandwich Potato Rolls245
- Nature's Own Burger Buns, Soft White, Keto, Life140
Similar foods
Burning 137 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 26minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 19minSwimming laps
Common questions
How many calories are in Hamburger or hot dog roll (wheat, cracked wheat)?
One serving of Hamburger or hot dog roll (wheat, cracked wheat) (1 roll) has 137 calories, which works out to 269 calories per 100 g. That is about 6.9% of a 2,000-calorie day.
Is Hamburger or hot dog roll (wheat, cracked wheat) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hamburger or hot dog roll (wheat, cracked wheat) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 71% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hamburger or hot dog roll (wheat, cracked wheat)?
236 mg per serving.
How much sugar is in Hamburger or hot dog roll (wheat, cracked wheat)?
3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
