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Hash brown rounds (Burger King)
Meals & Restaurant Food

Hash brown rounds (Burger King) nutrition facts

Per 1 serving small ยท 77 g

Calories
233
12%
of a 2,000 cal day
  • Protein
    2.2g
    4% of calories
  • Carbs
    23g
    39% of calories
  • Fat
    15g
    57% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Hash brown rounds (Burger King) (1 serving small, 77 g) has 233 calories, with 2.2 g of protein, 23 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin E (23% DV).

Per 100 g
302cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
21g
carbs minus fiber
Fiber
1.8g
0.5 g sugar

High in

20%+ of the daily value

  • Vitamin E23%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Niacin10%
  • Vitamin B611%
  • Phosphorus10%
  • Copper11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving small (77 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C3 mg
4%
Vitamin E3 mg
23%
Thiamine0.1 mg
10%
Riboflavin (B2)0 mg
3%
Niacin2 mg
10%
Vitamin B60.1 mg
11%
Folate (B9)10 ฮผg
3%
Vitamin B120 ฮผg
0%
Pantothenic acid0.4 mg
7%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
7%
Potassium280 mg
6%
Magnesium15 mg
4%
Phosphorus73 mg
10%
Zinc0.3 mg
3%
Copper0.1 mg
11%
Manganese0.1 mg
6%
Selenium0.3 ฮผg
1%
Full breakdown ยท 36 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Alpha Linolenic Acid (ALA)0.4 gโ€”
Alpha carotene1 ฮผgโ€”
Arginine0.1 gโ€”
Aspartic acid0.4 gโ€”
Beta carotene1 ฮผgโ€”
Cystine0 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.2 gโ€”
Galactose0 gโ€”
Glucose0.3 gโ€”
Glutamic acid0.3 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Lactose0 gโ€”
Leucine0.1 gโ€”
Lycopene0 ฮผgโ€”
Lysine0.1 gโ€”
Maltose0 gโ€”
Methionine0 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats7 gโ€”
Proline0.1 gโ€”
Serine0.1 gโ€”
Starch21 gโ€”
Sucrose0 gโ€”
Threonine0.1 gโ€”
Total omega 30.4 gโ€”
Total omega 66 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 233 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 33min
    Swimming laps

Common questions

How many calories are in Hash brown rounds (Burger King)?

One serving of Hash brown rounds (Burger King) (1 serving small) has 233 calories, which works out to 302 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are Hash brown rounds (Burger King) high in protein?

Not especially. It has 2.2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Hash brown rounds (Burger King) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Hash brown rounds (Burger King)?

437 mg per serving.

How much sugar is in Hash brown rounds (Burger King)?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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