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Meals & Restaurant Food

Healthy Choice chicken and rice soup (canned) nutrition facts

Per 1 serving 1 cup · 240 g

Calories
89
4%
of a 2,000 cal day
  • Protein
    6.1g
    27% of calories
  • Carbs
    14g
    60% of calories
  • Fat
    1.3g
    13% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Healthy Choice chicken and rice soup (canned) (1 serving 1 cup, 240 g) has 89 calories, with 6.1 g of protein, 14 g of carbohydrates and 1.3 g of fat. Most of its energy comes from carbs (60% of calories).

Per 100 g
37cal
very low energy density
Protein per 100 cal
6.9g
Net carbs
12g
carbs minus fiber
Fiber
1.9g
0.9 g sugar

Vitamins & minerals

Amounts for 1 serving 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium36 mg
4%
Iron0.2 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 89 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 17min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 12min
    Swimming laps

Common questions

How many calories are in Healthy Choice chicken and rice soup (canned)?

One serving of Healthy Choice chicken and rice soup (canned) (1 serving 1 cup) has 89 calories, which works out to 37 calories per 100 g. That is about 4.4% of a 2,000-calorie day.

Is Healthy Choice chicken and rice soup (canned) high in protein?

Not especially. It has 6.1 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Healthy Choice chicken and rice soup (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Healthy Choice chicken and rice soup (canned)?

434 mg per serving.

How much sugar is in Healthy Choice chicken and rice soup (canned)?

0.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with healthy choice chicken and rice soup

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