Kettle & Fire Hearty Soup, Chicken & Ancient Grain nutrition facts
Per 1 container ยท 454 g
of a 2,000 cal day
- Protein4g21% of calories
- Carbs12g62% of calories
- Fat1.5g17% of calories
- โ Low fat
- โ Low saturated fat
At a glance
One serving of Kettle & Fire Hearty Soup, Chicken & Ancient Grain (1 container, 454 g) has 80 calories, with 4 g of protein, 12 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (62% of calories). Keep an eye on sodium, which provides 33% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Sodium33%
Vitamins & minerals
Amounts for 1 container (454 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 13% |
| Potassium | 190 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Chunky Grilled White Meat Chicken & Bacon With Noodles & Smoked Paprika65
- Campbells Slow Kettle Style Tuscan-Style Chicken & White Bean Soup64
- Campbell's Tuscan Style Chicken and White Bean Soup58
- Tops Chunky Grilled Chicken Soup45
- Campbell's Chunky grilled chicken with vegetables and pasta soup41
- Campbell's Soup, Grilled Chicken with Vegetables & Pasta38
- Kettle & Fire Hearty Soup, Chicken & Ancient Grain18
Similar foods
140 calCampbell's Tuscan Style Chicken and White Bean Soup1 cup+60 cal- ๐101 calCampbell's Chunky grilled chicken with vegetables and pasta soup1 cup+21 cal
- 110 cal
Tops Chunky Grilled Chicken Soup1 cup+30 cal - 160 cal
Campbell's Chunky Grilled White Meat Chicken & Bacon With Noodles & Smoked Paprika1 cup+80 cal - 100 calCampbell's Soup, Grilled Chicken with Vegetables & Pasta1 cup+20 cal
- 140 calCampbells Slow Kettle Style Tuscan-Style Chicken & White Bean Soup1 cup+60 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Kettle & Fire Hearty Soup, Chicken & Ancient Grain?
One serving of Kettle & Fire Hearty Soup, Chicken & Ancient Grain (1 container) has 80 calories, which works out to 18 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Kettle & Fire Hearty Soup, Chicken & Ancient Grain high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Kettle & Fire Hearty Soup, Chicken & Ancient Grain keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kettle & Fire Hearty Soup, Chicken & Ancient Grain?
770 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Kettle & Fire Hearty Soup, Chicken & Ancient Grain?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with hearty soup, chicken & ancient grain
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