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Campbell's Tuscan Style Chicken and White Bean Soup
Meals & Restaurant FoodCampbell's

Campbell's Tuscan Style Chicken and White Bean Soup nutrition facts

Per 1 cup ยท 240 g

Calories
140
7%
of a 2,000 cal day
  • Protein
    12g
    35% of calories
  • Carbs
    17g
    49% of calories
  • Fat
    2.5g
    16% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Campbell's Tuscan Style Chicken and White Bean Soup (1 cup, 240 g) has 140 calories, with 12 g of protein, 17 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (49% of calories). It is high in protein (24% DV), dietary fiber (21% DV) and Vitamin A (20% DV). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
58cal
very low energy density
Protein per 100 cal
8.6g
Net carbs
11g
carbs minus fiber
Fiber
6g

High in

20%+ of the daily value

  • Protein24%
  • Dietary fiber21%
  • Vitamin A20%

Good source of

10โ€“19% of the daily value

  • Potassium10%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 cup (240 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A180 ฮผg
20%
Vitamin C2 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron0.5 mg
6%
Potassium450 mg
10%
Full breakdown ยท 3 more nutrients
NutrientAmount% Daily Value
Glucose4 gโ€”
Monounsaturated fats0 gโ€”
Polyunsaturated fats0 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Campbell's Tuscan Style Chicken and White Bean Soup?

One serving of Campbell's Tuscan Style Chicken and White Bean Soup (1 cup) has 140 calories, which works out to 58 calories per 100 g. That is about 7% of a 2,000-calorie day.

Is Campbell's Tuscan Style Chicken and White Bean Soup high in protein?

Yes. It has 12 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Campbell's Tuscan Style Chicken and White Bean Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Tuscan Style Chicken and White Bean Soup?

790 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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