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Hershey's Symphony milk chocolate bar
Snacks & Sweets

Hershey's Symphony milk chocolate bar nutrition facts

Per 1 bar 2.4 oz · 68 g

Calories
361
18%
of a 2,000 cal day
  • Protein
    5.8g
    6% of calories
  • Carbs
    39g
    43% of calories
  • Fat
    21g
    51% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hershey's Symphony milk chocolate bar (1 bar 2.4 oz, 68 g) has 361 calories, with 5.8 g of protein, 39 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (51% of calories). It is high in phosphorus (20% DV). Keep an eye on saturated fat, which provides 62% of the daily value.

Per 100 g
531cal
high energy density
Protein per 100 cal
1.6g
Net carbs
38g
carbs minus fiber
Fiber
1.2g
37 g sugar

High in

20%+ of the daily value

  • Phosphorus20%

Good source of

10–19% of the daily value

  • Calcium17%

Watch

20%+ of the daily value

  • Saturated fat62%

Vitamins & minerals

Amounts for 1 bar 2.4 oz (68 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium171 mg
17%
Iron1 mg
8%
Potassium298 mg
6%
Phosphorus140 mg
20%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats0.5 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 361 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Hershey's Symphony milk chocolate bar?

One serving of Hershey's Symphony milk chocolate bar (1 bar 2.4 oz) has 361 calories, which works out to 531 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Hershey's Symphony milk chocolate bar high in protein?

Not especially. It has 5.8 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hershey's Symphony milk chocolate bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hershey's Symphony milk chocolate bar?

69 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hershey's Symphony milk chocolate bar?

37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with hershey's symphony milk chocolate bar

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