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Trader Joe's Milk Chocolate Commendation Bar
Snacks & SweetsTrader Joe's

Trader Joe's Milk Chocolate Commendation Bar nutrition facts

Per 1 square · 63 g

Calories
330
17%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    36g
    44% of calories
  • Fat
    19g
    52% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Trader Joe's Milk Chocolate Commendation Bar (1 square, 63 g) has 330 calories, with 3 g of protein, 36 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (34% DV). Keep an eye on saturated fat, which provides 60% of the daily value.

Per 100 g
528cal
high energy density
Protein per 100 cal
0.9g
Net carbs
34g
carbs minus fiber
Fiber
2g
36 g sugar

High in

20%+ of the daily value

  • Iron34%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat60%

Vitamins & minerals

Amounts for 1 square (63 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron3 mg
34%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 330 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 63min
    Walking (3.5 mph)
  • 40min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 46min
    Swimming laps

Common questions

How many calories are in Trader Joe's Milk Chocolate Commendation Bar?

One serving of Trader Joe's Milk Chocolate Commendation Bar (1 square) has 330 calories, which works out to 528 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Trader Joe's Milk Chocolate Commendation Bar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Trader Joe's Milk Chocolate Commendation Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Trader Joe's Milk Chocolate Commendation Bar?

25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Trader Joe's Milk Chocolate Commendation Bar?

36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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