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Lily's Milk Chocolate Style Bar, Creamy Milk
Snacks & SweetsLily's

Lily's Milk Chocolate Style Bar, Creamy Milk nutrition facts

Per 11 pieces · 31 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    2g
    4% of calories
  • Carbs
    16g
    36% of calories
  • Fat
    12g
    60% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Lily's Milk Chocolate Style Bar, Creamy Milk (11 pieces, 31 g) has 150 calories, with 2 g of protein, 16 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (60% of calories). It is high in dietary fiber (29% DV) and iron (20% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
484cal
high energy density
Protein per 100 cal
1.3g
Net carbs
8g
carbs minus fiber
Fiber
8g
1 g sugar

High in

20%+ of the daily value

  • Dietary fiber29%
  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 11 pieces (31 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium30 mg
3%
Iron2 mg
20%
Potassium90 mg
2%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Lily's Milk Chocolate Style Bar, Creamy Milk?

One serving of Lily's Milk Chocolate Style Bar, Creamy Milk (11 pieces) has 150 calories, which works out to 484 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Lily's Milk Chocolate Style Bar, Creamy Milk high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lily's Milk Chocolate Style Bar, Creamy Milk keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lily's Milk Chocolate Style Bar, Creamy Milk?

10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Lily's Milk Chocolate Style Bar, Creamy Milk?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate style bar, creamy milk

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