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Hershey's Milk Chocolate, Holiday Bar
Snacks & SweetsHershey's

Hershey's Milk Chocolate, Holiday Bar nutrition facts

Per 1 bar · 43 g

Calories
210
11%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    26g
    45% of calories
  • Fat
    13g
    50% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hershey's Milk Chocolate, Holiday Bar (1 bar, 43 g) has 210 calories, with 3 g of protein, 26 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (50% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
488cal
high energy density
Protein per 100 cal
1.4g
Net carbs
25g
carbs minus fiber
Fiber
1g
25 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron18%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 bar (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron1 mg
18%
Potassium188 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 210 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 40min
    Walking (3.5 mph)
  • 25min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 30min
    Swimming laps

Common questions

How many calories are in Hershey's Milk Chocolate, Holiday Bar?

One serving of Hershey's Milk Chocolate, Holiday Bar (1 bar) has 210 calories, which works out to 488 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Hershey's Milk Chocolate, Holiday Bar high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hershey's Milk Chocolate, Holiday Bar keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hershey's Milk Chocolate, Holiday Bar?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hershey's Milk Chocolate, Holiday Bar?

25 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, holiday bar

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