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Hershey's Milk Chocolate, Symphony, Extra Creamy, XL
Snacks & SweetsHershey's

Hershey's Milk Chocolate, Symphony, Extra Creamy, XL nutrition facts

Per 4 pieces · 30 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    3g
    8% of calories
  • Carbs
    18g
    46% of calories
  • Fat
    8g
    46% of calories
Portion
  • ✓ Low sodium

At a glance

One serving of Hershey's Milk Chocolate, Symphony, Extra Creamy, XL (4 pieces, 30 g) has 150 calories, with 3 g of protein, 18 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (46% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.

Per 100 g
500cal
high energy density
Protein per 100 cal
2g
Net carbs
18g
carbs minus fiber
Fiber
0.5g
17 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron10%

Watch

20%+ of the daily value

  • Saturated fat25%

Vitamins & minerals

Amounts for 4 pieces (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium80 mg
8%
Iron1 mg
10%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Hershey's Milk Chocolate, Symphony, Extra Creamy, XL?

One serving of Hershey's Milk Chocolate, Symphony, Extra Creamy, XL (4 pieces) has 150 calories, which works out to 500 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Hershey's Milk Chocolate, Symphony, Extra Creamy, XL high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Hershey's Milk Chocolate, Symphony, Extra Creamy, XL keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Hershey's Milk Chocolate, Symphony, Extra Creamy, XL?

35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Hershey's Milk Chocolate, Symphony, Extra Creamy, XL?

17 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with milk chocolate, symphony, extra creamy, xl

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