Swiss Deliss Extra Creamy Milk Chocolate nutrition facts
Per 7 pieces · 39 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs21g38% of calories
- Fat14g57% of calories
- ✓ Low sodium
At a glance
One serving of Swiss Deliss Extra Creamy Milk Chocolate (7 pieces, 39 g) has 220 calories, with 3 g of protein, 21 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (57% of calories). Keep an eye on saturated fat, which provides 45% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat45%
Vitamins & minerals
Amounts for 7 pieces (39 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Swiss Deliss Extra Creamy Milk Chocolate564
- Hershey's Symphony milk chocolate bar531
- Trader Joe's Milk Chocolate Commendation Bar528
- Hershey's Symphony Extra Creamy Almonds & Toffee Milk Chocolate515
- Hershey's Milk Chocolate, Symphony, Extra Creamy, XL500
- Hershey's Milk Chocolate, Holiday Bar488
- Lily's Milk Chocolate Style Bar, Creamy Milk484
Similar foods
150 calLily's Milk Chocolate Style Bar, Creamy Milk11 pieces−70 cal
150 calHershey's Milk Chocolate, Symphony, Extra Creamy, XL4 pieces−70 cal
210 calHershey's Milk Chocolate, Holiday Bar1 bar−10 cal- 361 cal
Hershey's Symphony milk chocolate bar1 bar 2.4 oz+141 cal - 330 calTrader Joe's Milk Chocolate Commendation Bar1 square+110 cal
- 170 calHershey's Symphony Extra Creamy Almonds & Toffee Milk Chocolate4 pieces−50 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Swiss Deliss Extra Creamy Milk Chocolate?
One serving of Swiss Deliss Extra Creamy Milk Chocolate (7 pieces) has 220 calories, which works out to 564 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Swiss Deliss Extra Creamy Milk Chocolate high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss Deliss Extra Creamy Milk Chocolate keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Swiss Deliss Extra Creamy Milk Chocolate?
25 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Swiss Deliss Extra Creamy Milk Chocolate?
19 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
